Sindhi Fish Curry Recipe
سندھی مچھلی کا سالن بنانے کا طریقہ
Prep
20 min
Cook
35 min
Marinate / soak
15 min
Serves
4
Difficulty
Medium
Spice
Medium hot
Fish has always been central to Sindhi cooking, from the Indus river fish of Hyderabad and Thatta to the sea fish of the coast. This salan is sour and bright rather than heavy: tamarind and tomato give the tang, a baghaar of fenugreek seeds, cumin and curry leaves gives the fragrance, and plenty of coriander goes in at the end. The fish is lightly fried first, then laid in the gravy and simmered without stirring.
Ingredients
For 4 servings
For the fish
Baghaar (tarka)
To finish
Method
Wash the fish, pat dry and rub with the salt, turmeric and red chilli from the fish group. Leave it to sit.
⏱ 15 min
Heat the oil in a wide, shallow pot on medium-high heat and fry the fish a few pieces at a time until lightly golden on both sides. Set aside and leave about 5 tbsp of oil in the pot.
⏱ 6 min
In the same oil add the fenugreek seeds, cumin, dry red chillies and curry leaves. Let them crackle for a few seconds; do not let the fenugreek go dark or it turns bitter.
Add the onion and fry until golden, then add the ginger-garlic paste and fry for a minute.
⏱ 7 min
Add the tomatoes, salt, red chilli powder, turmeric and coriander powder. Bhuno until the tomatoes melt and the oil separates.
⏱ 8 min
Stir in the tamarind pulp and hot water and simmer so the gravy comes together and loses its raw sourness.
⏱ 5 min
Lay the fish in the gravy in one layer and spoon the gravy over. Add the green chillies, cover and simmer on low heat without stirring.
⏱ 8 min
Scatter plenty of coriander, shake the pot gently and serve.
Tips for the best result
- Palla (hilsa) is the prized Sindhi fish for this, but it is bony; rohu or surmai steaks are easier to eat.
- If you have no tamarind, use 2 tbsp lemon juice stirred in at the end instead.
Common mistakes
- Burning the fenugreek seeds in the baghaar. They go bitter in seconds; keep the oil at medium and move on quickly.
- Stirring after the fish goes in. Shake the pot instead, or the steaks will break.
How to serve
Serve with plain boiled rice or roti, and sliced onion with lemon.
Storing and reheating
Keeps 1 to 2 days in the fridge. Reheat gently, covered, without stirring.
Nutrition and cost
Worked out from the ingredients, not measured in a lab. Treat both as a rough guide.
Per serving Estimate
- Calories
- 545kcal
- Protein
- 36g
- Fat
- 39g
- Carbs
- 15g
- Fibre
- 3.1g
- Sodium
- 980mg
Estimated from USDA FoodData Central, SR Legacy (April 2018), public domain values for the raw ingredients (100% of the recipe by weight had data). Deep-frying oil is counted at 20%; bones and water lost in cooking are not subtracted, so bone-in and fried dishes can read high. Not medical advice. Method
Cost per servingEstimate
≈ Rs 37
Whole dish ≈ Rs 150 · 42% of ingredients by weight priced
From the Pakistan Bureau of Statistics weekly SPI, week ended 29 Oct 2026. Spices, herbs and some vegetables are not in the SPI and are left out unless you add your price, so the real cost is a little higher. How this works
Sindhi Fish Curry: questions people ask
What makes a fish curry Sindhi?
The sour base of tamarind and tomato, a baghaar with curry leaves and fenugreek seeds, and lots of fresh coriander. It is lighter and tangier than a Punjabi onion-heavy salan.
How do I stop fish from breaking in curry?
Use thick steaks of a firm fish, fry them lightly first, and once they are in the gravy only shake the pot and spoon gravy over the top.
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Read this recipe in Urdu: سندھی مچھلی کا سالن بنانے کا طریقہ
https://handi.danixsoft.com/recipes/sindhi-fish-curry · Handi, DanixSoft