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Sindhi Fish Curry Recipe

سندھی مچھلی کا سالن بنانے کا طریقہ

A tangy Sindhi fish salan soured with tamarind and tomato, scented with curry leaves and fenugreek seeds, with the fish simmered gently so it stays whole.
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Illustration of Sindhi Fish Curry

Prep

20 min

Cook

35 min

Marinate / soak

15 min

Serves

4

Difficulty

Medium

Spice

Medium hot

Fish has always been central to Sindhi cooking, from the Indus river fish of Hyderabad and Thatta to the sea fish of the coast. This salan is sour and bright rather than heavy: tamarind and tomato give the tang, a baghaar of fenugreek seeds, cumin and curry leaves gives the fragrance, and plenty of coriander goes in at the end. The fish is lightly fried first, then laid in the gravy and simmered without stirring.

Ingredients

4 servings
Measures

For the fish

Baghaar (tarka)

To finish

Method

Nutrition and cost

Worked out from the ingredients, not measured in a lab. Treat both as a rough guide.

Per serving Estimate

Calories
545kcal
Protein
36g
Fat
39g
Carbs
15g
Fibre
3.1g
Sodium
980mg

Estimated from USDA FoodData Central, SR Legacy (April 2018), public domain values for the raw ingredients (100% of the recipe by weight had data). Deep-frying oil is counted at 20%; bones and water lost in cooking are not subtracted, so bone-in and fried dishes can read high. Not medical advice. Method

Cost per servingEstimate

≈ Rs 37

Whole dish ≈ Rs 150 · 42% of ingredients by weight priced

From the Pakistan Bureau of Statistics weekly SPI, week ended 29 Oct 2026. Spices, herbs and some vegetables are not in the SPI and are left out unless you add your price, so the real cost is a little higher. How this works

Sindhi Fish Curry: questions people ask

What makes a fish curry Sindhi?

The sour base of tamarind and tomato, a baghaar with curry leaves and fenugreek seeds, and lots of fresh coriander. It is lighter and tangier than a Punjabi onion-heavy salan.

How do I stop fish from breaking in curry?

Use thick steaks of a firm fish, fry them lightly first, and once they are in the gravy only shake the pot and spoon gravy over the top.

Read this recipe in Urdu: سندھی مچھلی کا سالن بنانے کا طریقہ