Aloo Matar Recipe
آلو مٹر بنانے کا طریقہ
Prep
15 min
Cook
35 min
Total
50 min
Serves
4
Difficulty
Easy
Spice
Mild
Aloo matar is one of the first salans most Pakistani children learn to love. Unlike dry sabzis, it has a proper gravy: an onion and tomato masala fried until the oil separates, then loosened with water and simmered until the potatoes are soft. Fresh winter peas make it sweet; frozen peas work all year.
Ingredients
For 4 servings
Method
Heat the oil in a pot on medium heat. Add the cumin, then the onions, and fry until evenly golden.
⏱ 8 min
Add the ginger-garlic paste and fry for a minute. Add the tomatoes, salt, red chilli, turmeric and coriander powder.
⏱ 1 min
Bhuno the masala, adding a splash of water whenever it sticks, until the tomatoes have melted completely and the oil separates. Stir in the yogurt, if using, and fry until the oil shows again.
⏱ 8 min
Add the potatoes and fresh peas and fry them in the masala for 3 to 4 minutes.
⏱ 4 min
Pour in the water, bring to a boil, then cover and simmer on low heat until the potatoes are soft. If using frozen peas, add them for the last 5 minutes.
⏱ 15 min
Press a couple of potato pieces against the side of the pot to thicken the gravy. Add the garam masala and green chillies, simmer 2 more minutes, then scatter the coriander.
⏱ 2 min
Tips for the best result
- The colour and taste of the gravy come from the bhunai. Fry the masala until it looks like a thick paste with oil pooling at the edges before adding water.
- Old fresh peas can be starchy and slow to cook; taste one before deciding when to add them.
Common mistakes
- Adding water before the masala is cooked. The gravy then tastes raw and looks pale and oily on top.
- Boiling frozen peas for the whole time. They turn grey and mushy.
How to serve
Serve with roti, paratha or plain rice, with raita on the side.
Storing and reheating
Keeps 2 to 3 days in the fridge. The gravy thickens; loosen with a little hot water when reheating.
Nutrition and cost
Worked out from the ingredients, not measured in a lab. Treat both as a rough guide.
Per serving Estimate
- Calories
- 360kcal
- Protein
- 9g
- Fat
- 18g
- Carbs
- 45g
- Fibre
- 9.6g
- Sodium
- 890mg
Estimated from USDA FoodData Central, SR Legacy (April 2018), public domain values for the raw ingredients (100% of the recipe by weight had data). Deep-frying oil is counted at 20%; bones and water lost in cooking are not subtracted, so bone-in and fried dishes can read high. Not medical advice. Method
Cost per servingEstimate
≈ Rs 42
Whole dish ≈ Rs 170 · 79% of ingredients by weight priced
From the Pakistan Bureau of Statistics weekly SPI, week ended 29 Oct 2026. Spices, herbs and some vegetables are not in the SPI and are left out unless you add your price, so the real cost is a little higher. How this works
Aloo Matar: questions people ask
Can I make aloo matar dry?
Yes. Use only half a cup of water, cook covered until the potatoes are done, then dry it off uncovered. Dry aloo matar is good for lunchboxes and parathas.
Can I make aloo matar in a pressure cooker?
Yes. Do the bhunai in the open cooker, add the potatoes, peas and water, then cook for one whistle and let the pressure drop on its own.
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Read this recipe in Urdu: آلو مٹر بنانے کا طریقہ
https://handi.danixsoft.com/recipes/aloo-matar · Handi, DanixSoft