Aloo Palak Recipe
آلو پالک بنانے کا طریقہ
Prep
20 min
Cook
35 min
Total
55 min
Serves
4
Difficulty
Easy
Spice
Mild
Aloo palak is the winter sabzi most Pakistani homes cook every week once spinach floods the market. The spinach is chopped rather than puréed, so it stays green and leafy, and the potatoes are cooked in the masala first so they soak up the flavour. The secret is patience at the end: the spinach releases a lot of water, and the dish only tastes right once that has dried off and the masala is frying again.
Ingredients
For 4 servings
Method
Wash the spinach in a sink of water two or three times, lifting it out so the grit stays behind. Drain well and chop it fairly fine, stalks and all.
Heat the oil in a wide pan on medium heat. Add the cumin and let it sizzle, then add the onion and fry until light golden.
⏱ 6 min
Add the ginger-garlic paste and fry for a minute, then add the tomatoes, green chillies, salt, red chilli, turmeric and coriander powder. Cook, stirring, until the tomatoes break down and the oil starts to separate.
⏱ 6 min
Add the potatoes and stir to coat them in the masala. Add the water, cover and cook on low-medium heat until the potatoes are almost tender.
⏱ 10 min
Add the spinach in handfuls, stirring each lot in as it wilts. Cover for a few minutes until it has all collapsed.
⏱ 5 min
Uncover, turn the heat up to medium-high and keep stirring until all the spinach water has dried off and the oil shows around the edges. This bhunai is what makes it taste good.
⏱ 10 min
Sprinkle over the garam masala, stir once and take off the heat.
Tips for the best result
- Spinach shrinks to almost nothing. 750 g of fresh leaves gives about two cups once cooked, which is right for three potatoes.
- A handful of chopped fresh methi added with the spinach gives a lovely bitter edge; many Punjabi homes always add it.
- Cut the potatoes small and even so they cook through before the spinach goes in.
Common mistakes
- Serving it wet. If you stop as soon as the spinach wilts, the dish tastes boiled and grassy; dry it down until the oil comes back.
- Not washing the spinach enough. Even a little grit ruins the whole pot.
How to serve
Serve with hot roti or paratha, a bowl of yogurt and some daal on the side.
Storing and reheating
Keeps 2 days in the fridge. Reheat in a pan; it does not freeze well because the potatoes go grainy.
Nutrition and cost
Worked out from the ingredients, not measured in a lab. Treat both as a rough guide.
Per serving Estimate
- Calories
- 330kcal
- Protein
- 9g
- Fat
- 18g
- Carbs
- 37g
- Fibre
- 8.7g
- Sodium
- 890mg
Estimated from USDA FoodData Central, SR Legacy (April 2018), public domain values for the raw ingredients (100% of the recipe by weight had data). Deep-frying oil is counted at 20%; bones and water lost in cooking are not subtracted, so bone-in and fried dishes can read high. Not medical advice. Method
Cost per servingEstimate
≈ Rs 33
Whole dish ≈ Rs 130 · 55% of ingredients by weight priced
From the Pakistan Bureau of Statistics weekly SPI, week ended 29 Oct 2026. Spices, herbs and some vegetables are not in the SPI and are left out unless you add your price, so the real cost is a little higher. How this works
Aloo Palak: questions people ask
Should I boil the spinach before making aloo palak?
No. Chopped raw spinach wilts straight into the masala and keeps more flavour. Boiling first is only needed for a smooth palak purée.
Why does my aloo palak taste bitter?
Usually the spinach was old with thick stalks, or it was undercooked. Use fresh young leaves and cook until the water dries and the oil separates.
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Read this recipe in Urdu: آلو پالک بنانے کا طریقہ
https://handi.danixsoft.com/recipes/aloo-palak · Handi, DanixSoft