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Aloo Palak Recipe

آلو پالک بنانے کا طریقہ

Everyday aloo palak: potatoes cooked in a tomato and onion masala, then chopped spinach wilted in and dried down until the oil shows.
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Illustration of Aloo Palak

Prep

20 min

Cook

35 min

Total

55 min

Serves

4

Difficulty

Easy

Spice

Mild

Aloo palak is the winter sabzi most Pakistani homes cook every week once spinach floods the market. The spinach is chopped rather than puréed, so it stays green and leafy, and the potatoes are cooked in the masala first so they soak up the flavour. The secret is patience at the end: the spinach releases a lot of water, and the dish only tastes right once that has dried off and the masala is frying again.

Ingredients

4 servings
Measures

Method

Nutrition and cost

Worked out from the ingredients, not measured in a lab. Treat both as a rough guide.

Per serving Estimate

Calories
330kcal
Protein
9g
Fat
18g
Carbs
37g
Fibre
8.7g
Sodium
890mg

Estimated from USDA FoodData Central, SR Legacy (April 2018), public domain values for the raw ingredients (100% of the recipe by weight had data). Deep-frying oil is counted at 20%; bones and water lost in cooking are not subtracted, so bone-in and fried dishes can read high. Not medical advice. Method

Cost per servingEstimate

≈ Rs 33

Whole dish ≈ Rs 130 · 55% of ingredients by weight priced

From the Pakistan Bureau of Statistics weekly SPI, week ended 29 Oct 2026. Spices, herbs and some vegetables are not in the SPI and are left out unless you add your price, so the real cost is a little higher. How this works

Aloo Palak: questions people ask

Should I boil the spinach before making aloo palak?

No. Chopped raw spinach wilts straight into the masala and keeps more flavour. Boiling first is only needed for a smooth palak purée.

Why does my aloo palak taste bitter?

Usually the spinach was old with thick stalks, or it was undercooked. Use fresh young leaves and cook until the water dries and the oil separates.

Read this recipe in Urdu: آلو پالک بنانے کا طریقہ