Aloo Baingan Recipe
آلو بینگن بنانے کا طریقہ
Prep
15 min
Cook
35 min
Total
50 min
Serves
4
Difficulty
Easy
Spice
Medium hot
Aloo baingan is a dependable everyday sabzi: cheap, quick and filling. The aubergine half melts into the masala and makes it rich, while the potatoes stay in neat pieces. A little fennel and kalonji in the oil gives it a pleasant pickle-like note that many Punjabi and Karachi homes add.
Ingredients
For 4 servings
Method
Cut the aubergine and keep the pieces in a bowl of water until needed so they don't turn black. Drain just before cooking.
Heat the oil in a wide pan on medium heat. Add the cumin, fennel and kalonji and let them crackle, then add the onion and fry until golden.
⏱ 7 min
Add the ginger-garlic paste and fry for a minute. Add the tomatoes, green chillies, salt, red chilli, turmeric and coriander powder and bhuno until the oil separates.
⏱ 6 min
Add the potatoes and fry in the masala for 3 minutes. Pour in the water, cover and cook on low heat until the potatoes are half done.
⏱ 8 min
Add the aubergine, turn gently, cover again and cook on low heat until both are tender. Stir only once or twice.
⏱ 12 min
Uncover and cook for a few minutes until any extra liquid dries and the oil shows. Sprinkle the garam masala and coriander and serve.
⏱ 3 min
Tips for the best result
- Potatoes go in first because they take longer. If you add both together, the aubergine turns to mush before the potatoes are done.
- For a richer version, shallow-fry the aubergine pieces until golden before adding them.
Common mistakes
- Using too little oil. Aubergine soaks it up; with too little, the dish tastes dry and the masala sticks.
- Stirring too much once the aubergine is in. It breaks up completely.
How to serve
Serve with roti and a bowl of daal or yogurt.
Storing and reheating
Keeps 2 days in the fridge. Reheat in a pan with a splash of water. Not good for freezing.
Nutrition and cost
Worked out from the ingredients, not measured in a lab. Treat both as a rough guide.
Per serving Estimate
- Calories
- 315kcal
- Protein
- 4g
- Fat
- 21g
- Carbs
- 30g
- Fibre
- 7.5g
- Sodium
- 740mg
Estimated from USDA FoodData Central, SR Legacy (April 2018), public domain values for the raw ingredients (100% of the recipe by weight had data). Deep-frying oil is counted at 20%; bones and water lost in cooking are not subtracted, so bone-in and fried dishes can read high. Not medical advice. Method
Cost per servingEstimate
≈ Rs 33
Whole dish ≈ Rs 130 · 60% of ingredients by weight priced
From the Pakistan Bureau of Statistics weekly SPI, week ended 29 Oct 2026. Spices, herbs and some vegetables are not in the SPI and are left out unless you add your price, so the real cost is a little higher. How this works
Aloo Baingan: questions people ask
Should I peel the aubergine for aloo baingan?
No. The skin helps the pieces hold together. Only peel large, tough-skinned aubergines.
Why does my aubergine taste bitter?
Old, seedy aubergines can be bitter. Choose firm, shiny ones, or salt the cut pieces for 15 minutes and rinse before cooking.
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Read this recipe in Urdu: آلو بینگن بنانے کا طریقہ
https://handi.danixsoft.com/recipes/aloo-baingan · Handi, DanixSoft