Aloo Paratha Recipe
آلو پراٹھا بنانے کا طریقہ
Prep
30 min
Cook
30 min
Marinate / soak
20 min
Serves
6
Difficulty
Medium
Spice
Mild
Aloo paratha is the Sunday breakfast of Punjab: whole wheat dough stuffed with mashed, spiced potato and cooked on a tawa with ghee. The filling has to be dry and smooth, with no lumps, so it rolls out evenly without tearing. Anardana and green chilli give it the tang and bite that make it taste like a home paratha rather than a frozen one.
Ingredients
For 6 servings
For the dough
For the filling
To cook
Method
Mix the atta, salt and oil, then add the water a little at a time and knead into a soft, smooth dough. Cover and rest it.
⏱ 20 min
While the dough rests, grate or mash the cold potatoes until completely smooth. Mix in the onion if using, green chillies, coriander and all the filling spices. Taste for salt.
Divide the dough and the filling into 6 equal balls each.
Flatten a dough ball into a 4-inch cup, put a ball of filling in the middle, bring the edges up over it and pinch them together to seal. Press flat with your palm, sealed side down.
Dust with flour and roll gently from the centre outwards into a 7 to 8-inch circle, turning it often so it doesn't stick or tear.
Heat a tawa on medium heat. Cook the paratha dry for about 1 minute until small spots appear, then flip and cook the other side for 1 minute.
⏱ 2 min
Spread a tablespoon of ghee over the top, flip and press the edges down with a spatula. Ghee the other side, flip again and cook until both sides are golden with crisp brown patches.
⏱ 3 min
Repeat with the rest. Keep the cooked parathas wrapped in a cloth so they stay soft, and serve hot.
Tips for the best result
- Boil the potatoes in their skins and let them cool completely, ideally in the fridge overnight. Cold, dry potato makes a filling that never leaks.
- Keep the dough as soft as the filling. A stiff dough tears when you roll it over a soft filling.
- Add salt to the filling only just before stuffing. Salted potato sitting around releases moisture.
Common mistakes
- Leaving lumps of potato in the filling. The lumps poke through the dough and the paratha tears.
- Adding ghee too early on a very hot tawa. The outside burns before the inside cooks; dry-cook both sides first on medium heat.
How to serve
Serve hot with a cube of white butter, plain yogurt or raita, mixed pickle and a cup of doodh patti.
Storing and reheating
Cooked parathas keep 2 days in the fridge; reheat on a tawa. To freeze, half-cook them without ghee, cool, stack with paper between and freeze for up to a month, then finish with ghee straight from frozen.
Nutrition and cost
Worked out from the ingredients, not measured in a lab. Treat both as a rough guide.
Per serving Estimate
- Calories
- 445kcal
- Protein
- 9g
- Fat
- 17g
- Carbs
- 69g
- Fibre
- 11.1g
- Sodium
- 590mg
Estimated from USDA FoodData Central, SR Legacy (April 2018), public domain values for the raw ingredients (100% of the recipe by weight had data). Deep-frying oil is counted at 20%; bones and water lost in cooking are not subtracted, so bone-in and fried dishes can read high. Not medical advice. Method
Cost per servingEstimate
≈ Rs 17
Whole dish ≈ Rs 105 · 92% of ingredients by weight priced
From the Pakistan Bureau of Statistics weekly SPI, week ended 29 Oct 2026. Spices, herbs and some vegetables are not in the SPI and are left out unless you add your price, so the real cost is a little higher. How this works
Aloo Paratha: questions people ask
Why does my aloo paratha tear when I roll it?
Usually the filling is wet or lumpy, or the dough is stiffer than the filling. Use cold, dry, smooth potato, a soft dough, and roll gently from the centre.
Can I make the filling the night before?
Yes, mix the potato with everything except the salt and onion and keep it covered in the fridge. Add salt and onion in the morning just before stuffing.
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Read this recipe in Urdu: آلو پراٹھا بنانے کا طریقہ
https://handi.danixsoft.com/recipes/aloo-paratha · Handi, DanixSoft