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Aloo Paratha Recipe

آلو پراٹھا بنانے کا طریقہ

Punjabi aloo paratha with a dry, spiced potato filling sealed inside soft atta dough and cooked in desi ghee until golden and crisp in patches.
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Illustration of Aloo Paratha

Prep

30 min

Cook

30 min

Marinate / soak

20 min

Serves

6

Difficulty

Medium

Spice

Mild

Aloo paratha is the Sunday breakfast of Punjab: whole wheat dough stuffed with mashed, spiced potato and cooked on a tawa with ghee. The filling has to be dry and smooth, with no lumps, so it rolls out evenly without tearing. Anardana and green chilli give it the tang and bite that make it taste like a home paratha rather than a frozen one.

Ingredients

6 servings
Measures

For the dough

For the filling

To cook

Method

Nutrition and cost

Worked out from the ingredients, not measured in a lab. Treat both as a rough guide.

Per serving Estimate

Calories
445kcal
Protein
9g
Fat
17g
Carbs
69g
Fibre
11.1g
Sodium
590mg

Estimated from USDA FoodData Central, SR Legacy (April 2018), public domain values for the raw ingredients (100% of the recipe by weight had data). Deep-frying oil is counted at 20%; bones and water lost in cooking are not subtracted, so bone-in and fried dishes can read high. Not medical advice. Method

Cost per servingEstimate

≈ Rs 17

Whole dish ≈ Rs 105 · 92% of ingredients by weight priced

From the Pakistan Bureau of Statistics weekly SPI, week ended 29 Oct 2026. Spices, herbs and some vegetables are not in the SPI and are left out unless you add your price, so the real cost is a little higher. How this works

Aloo Paratha: questions people ask

Why does my aloo paratha tear when I roll it?

Usually the filling is wet or lumpy, or the dough is stiffer than the filling. Use cold, dry, smooth potato, a soft dough, and roll gently from the centre.

Can I make the filling the night before?

Yes, mix the potato with everything except the salt and onion and keep it covered in the fridge. Add salt and onion in the morning just before stuffing.

Read this recipe in Urdu: آلو پراٹھا بنانے کا طریقہ