Keema Paratha Recipe
قیمہ پراٹھا بنانے کا طریقہ
Prep
30 min
Cook
50 min
Marinate / soak
20 min
Serves
6
Difficulty
Medium
Spice
Medium hot
Keema paratha is a filling sehri and Sunday breakfast, and a good use for the mince that comes from qurbani meat. The mince is cooked first until completely dry, almost crumbly, then cooled and mixed with raw onion, mint and green chilli before stuffing. Cooking the mince well and letting it cool is what stops the paratha from tearing and the filling from tasting raw.
Ingredients
For 6 servings
For the dough
For the keema filling
Mixed in after cooling
To cook
Method
Mix the atta, salt and oil, add the water gradually and knead into a soft, smooth dough. Cover and rest.
⏱ 20 min
Heat the oil in a pan on medium-high heat, add the mince and ginger-garlic paste and fry, breaking up the lumps with the spoon, until the mince changes colour and its water dries up.
⏱ 10 min
Add the salt and all the powdered spices with a splash of water. Cover and cook on low heat until the mince is tender.
⏱ 15 min
Uncover, add the lemon juice, turn the heat up and bhuno until the mince is completely dry and starts to fry in its oil. Spread it on a plate to cool fully.
⏱ 8 min
Mash the cooled mince lightly with a fork so there are no big lumps, then mix in the onion, green chillies, mint and coriander. Divide the dough and filling into 6 portions each.
Flatten a dough ball into a cup, fill with a portion of keema, pinch the edges closed and press flat. Dust with flour and roll gently into a 7-inch circle.
Cook on a medium-hot tawa for about a minute on each side, dry, then add ghee to both sides and cook, pressing the edges, until golden and crisp.
⏱ 5 min
Repeat with the rest, keeping the cooked parathas wrapped in a cloth. Serve hot.
Tips for the best result
- Cook the keema the night before. Cold mince is easier to stuff and the sehri morning becomes a 20-minute job.
- Leftover dry keema or aloo keema from dinner works well too; just cook it down until dry.
Common mistakes
- Stuffing with wet or warm keema. Steam builds up, the dough goes soggy and splits on the tawa.
- Overfilling. Use about as much filling as dough by volume; more than that and it bursts when rolled.
- Adding the onion while cooking the mince. It should go in raw at the end for crunch and sweetness.
How to serve
Serve with plain yogurt or podina raita and a cup of chai; at sehri a glass of lassi alongside keeps you full longer.
Storing and reheating
Cooked keema filling keeps 3 days in the fridge or 2 months frozen. Cooked parathas keep 2 days in the fridge; half-cooked parathas without ghee freeze well for a month.
Nutrition and cost
Worked out from the ingredients, not measured in a lab. Treat both as a rough guide.
Per serving Estimate
- Calories
- 640kcal
- Protein
- 21g
- Fat
- 40g
- Carbs
- 52g
- Fibre
- 9.3g
- Sodium
- 640mg
Estimated from USDA FoodData Central, SR Legacy (April 2018), public domain values for the raw ingredients (100% of the recipe by weight had data). Deep-frying oil is counted at 20%; bones and water lost in cooking are not subtracted, so bone-in and fried dishes can read high. Not medical advice. Method
Cost per servingEstimate
≈ Rs 125
Whole dish ≈ Rs 765 · 89% of ingredients by weight priced
From the Pakistan Bureau of Statistics weekly SPI, week ended 29 Oct 2026. Spices, herbs and some vegetables are not in the SPI and are left out unless you add your price, so the real cost is a little higher. How this works
Keema Paratha: questions people ask
Should keema be cooked before stuffing a paratha?
Yes. Raw mince does not cook through in the few minutes a paratha takes and releases water that tears the dough. Cook it fully and dry it out first.
Can I use chicken mince?
Yes. Chicken mince cooks in about half the time, so reduce the covered cooking to 7 minutes and dry it out the same way.
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Read this recipe in Urdu: قیمہ پراٹھا بنانے کا طریقہ
https://handi.danixsoft.com/recipes/keema-paratha · Handi, DanixSoft