Baingan Bharta Recipe
بینگن کا بھرتہ بنانے کا طریقہ
Prep
10 min
Cook
40 min
Total
50 min
Serves
4
Difficulty
Easy
Spice
Medium hot
Bharta means mashed, and this Punjabi favourite is all about the smoke. Large round aubergines are charred whole over an open flame until the skin blisters and the flesh collapses, then mashed and fried with plenty of onion, tomato and green chilli. The burnt skin is peeled off, but its smoky flavour stays in the flesh and is what makes the dish.
Ingredients
For 4 servings
Method
Rub the aubergines with a few drops of oil and prick them in a few places. Put them straight on a gas flame on medium heat and keep turning with tongs until the skin is black all over and the aubergine is completely soft and slumped.
⏱ 15 min
Put the charred aubergines in a covered bowl to steam and cool a little. Peel off the burnt skin, pull off the stalk and mash the flesh roughly with a fork. Don't rinse it; you'll wash away the smoke.
⏱ 5 min
Heat the oil in a karahi on medium heat. Add the cumin, then the onions, and fry until soft and light golden.
⏱ 7 min
Add the garlic, ginger and green chillies and fry for a minute. Add the tomatoes, salt, red chilli, turmeric and coriander powder and cook until the tomatoes melt and the oil separates.
⏱ 6 min
Add the mashed aubergine and fry on medium heat, stirring and pressing, until it is thick, glossy and no longer watery.
⏱ 10 min
Stir in the coriander and serve hot.
Tips for the best result
- No gas flame? Roast the aubergines under a hot grill or directly on hot coals, turning often. For extra smoke, give the finished bharta a koyla dhuan: a hot coal in a small foil cup with a drop of oil, covered for 2 minutes.
- Pick aubergines that feel light for their size; they have fewer seeds.
Common mistakes
- Taking the aubergines off the flame too early. If the centre is still firm, the bharta stays raw-tasting and lumpy.
- Not frying the mash long enough. It needs to cook down until thick, or it tastes flat and watery.
How to serve
Serve with hot roti or paratha, with a bowl of yogurt and sliced onion.
Storing and reheating
Keeps 2 days in the fridge. Reheat in a pan; it is also good at room temperature.
Nutrition and cost
Worked out from the ingredients, not measured in a lab. Treat both as a rough guide.
Per serving Estimate
- Calories
- 200kcal
- Protein
- 3g
- Fat
- 14g
- Carbs
- 18g
- Fibre
- 6.1g
- Sodium
- 590mg
Estimated from USDA FoodData Central, SR Legacy (April 2018), public domain values for the raw ingredients (100% of the recipe by weight had data). Deep-frying oil is counted at 20%; bones and water lost in cooking are not subtracted, so bone-in and fried dishes can read high. Not medical advice. Method
Cost per servingEstimate
≈ Rs 30
Whole dish ≈ Rs 120 · 51% of ingredients by weight priced
From the Pakistan Bureau of Statistics weekly SPI, week ended 29 Oct 2026. Spices, herbs and some vegetables are not in the SPI and are left out unless you add your price, so the real cost is a little higher. How this works
Baingan Bharta: questions people ask
Can I make baingan bharta in the oven?
Yes. Roast the pricked aubergines at 220°C for 40 to 45 minutes, turning once, until collapsed. You lose some smoke, so use the coal trick at the end.
Do you add yogurt to bharta?
Some families stir in 2 or 3 tablespoons of beaten yogurt at the end for a creamier, tangier bharta. The plain onion-tomato version is the more common one.
Serve it with, and similar recipes
Roti, naan & breads
Roti (Chapati)
روٹی (چپاتی)
35 min4
Roti, naan & breads
Plain Paratha
سادہ پراٹھا
45 min6
Daal & beans
Daal Masoor
دال مسور
40 min4
Raita, chutney & salad
Kheera Raita
کھیرے کا رائتہ
10 min4
Sabzi (vegetables)
Aloo Baingan
آلو بینگن
50 min4Medium
Sabzi (vegetables)
Aloo Bhujia
آلو کی بھجیا
40 min4
Sabzi (vegetables)
Aloo Gobhi
آلو گوبھی
45 min4
Sabzi (vegetables)
Aloo Matar
آلو مٹر
50 min4
Read this recipe in Urdu: بینگن کا بھرتہ بنانے کا طریقہ
https://handi.danixsoft.com/recipes/baingan-bharta · Handi, DanixSoft