Bhindi Masala Recipe
بھنڈی مصالحہ بنانے کا طریقہ
Prep
20 min
Cook
30 min
Total
50 min
Serves
4
Difficulty
Easy
Spice
Medium hot
Bhindi is the summer sabzi everyone loves, and the only thing that goes wrong is slime. The fix is simple: wash the okra whole, dry it completely, then fry the cut pieces in oil until the stickiness cooks away before they meet the masala. Lots of onion and a little tomato and lemon keep it bright.
Ingredients
For 4 servings
Method
Wash the okra whole, then spread it on a cloth and let it dry completely, or pat each one dry. Top and tail them and cut into 2 cm pieces.
⏱ 15 min
Heat 4 tablespoons of the oil in a wide pan on medium-high heat. Add the okra in a single layer and fry, turning now and then and without covering, until the sticky threads disappear and the edges brown. Lift out onto a plate.
⏱ 10 min
Add the remaining oil to the pan. Add the cumin, then the onions, and fry on medium heat until soft and just turning golden.
⏱ 6 min
Add the ginger-garlic paste, tomato, green chillies, salt, red chilli, turmeric and coriander powder. Fry until the tomato breaks down and the oil separates.
⏱ 4 min
Return the okra to the pan with the amchur, if using. Toss gently and cook uncovered on low heat until the okra is tender.
⏱ 6 min
Squeeze over the lemon juice, toss once more and serve.
Tips for the best result
- Buy small, tender okra: the tip should snap cleanly when bent. Large okra is woody and stays fibrous.
- Salt goes in with the masala, not on the raw okra; salt draws out moisture and makes it slimier.
- Any sour element (lemon, amchur or tomato) helps cut the slime, so don't skip all three.
Common mistakes
- Cutting the okra while it is still wet. Water and cut okra is exactly what makes it slimy.
- Covering the pan. Trapped steam turns the okra gluey; cook it open.
How to serve
Serve with roti or paratha, and daal on the side. It is a classic lunchbox sabzi.
Storing and reheating
Best eaten the same day. Keeps 1 to 2 days in the fridge; reheat in a dry pan. Do not freeze.
Nutrition and cost
Worked out from the ingredients, not measured in a lab. Treat both as a rough guide.
Per serving Estimate
- Calories
- 260kcal
- Protein
- 4g
- Fat
- 21g
- Carbs
- 18g
- Fibre
- 5.9g
- Sodium
- 600mg
Estimated from USDA FoodData Central, SR Legacy (April 2018), public domain values for the raw ingredients (100% of the recipe by weight had data). Deep-frying oil is counted at 20%; bones and water lost in cooking are not subtracted, so bone-in and fried dishes can read high. Not medical advice. Method
Cost per servingEstimate
≈ Rs 30
Whole dish ≈ Rs 120 · 46% of ingredients by weight priced
From the Pakistan Bureau of Statistics weekly SPI, week ended 29 Oct 2026. Spices, herbs and some vegetables are not in the SPI and are left out unless you add your price, so the real cost is a little higher. How this works
Bhindi Masala: questions people ask
How do I make bhindi not slimy?
Dry it fully before cutting, fry it uncovered in hot oil until the threads disappear, add salt only with the masala, and finish with something sour like lemon.
Can I make bhindi without onion?
Yes. Fry it with cumin, green chillies and dry spices only for a simple bhindi fry, but the onion version is the one most Pakistani homes make.
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Read this recipe in Urdu: بھنڈی مصالحہ بنانے کا طریقہ
https://handi.danixsoft.com/recipes/bhindi-masala · Handi, DanixSoft