Daal Chana Recipe
دال چنا بنانے کا طریقہ
Prep
15 min
Cook
55 min
Marinate / soak
2 hr
Serves
4
Difficulty
Easy
Spice
Medium hot
Chana daal is the heartiest of the everyday daals, nutty and thick enough to scoop with roti. Unlike masoor, it holds its shape, so the best versions keep most grains whole and mash just a few to thicken the gravy. Soaking is not optional here; it cuts the cooking time in half and makes the daal easier to digest.
Ingredients
For 4 servings
For the masala
For the tarka (baghaar)
Method
Wash the chana daal well and soak it in plenty of water for at least 2 hours.
⏱ 120 min
Drain and put the daal in a pot with 4 cups of fresh water and the turmeric. Bring to the boil and skim the froth.
⏱ 5 min
Partly cover and simmer on low heat until a grain crushes easily between your fingers but still holds its shape. Add the salt halfway through.
⏱ 35 min
Meanwhile heat the oil for the masala in a karahi on medium heat and fry the onion until golden brown.
⏱ 8 min
Add the ginger-garlic paste and fry for a minute, then add the tomatoes, red chilli powder and coriander powder. Bhuno, stirring and adding a splash of water when it sticks, until the tomatoes melt and the oil separates.
⏱ 8 min
Tip the boiled daal with its water into the masala. Mash a ladleful of grains against the side of the pan to thicken the gravy, add the green chillies and simmer on low heat. Add hot water if it gets too thick.
⏱ 10 min
Stir in the garam masala. For the tarka, heat the oil in a small pan, add the cumin, garlic and dried chillies and fry until the garlic is golden, about 30 seconds. Pour over the daal, top with coriander and serve.
⏱ 1 min
Tips for the best result
- In a pressure cooker, soaked chana daal takes about 2 whistles on medium heat. Any more and it turns to mush.
- For daal chana with lauki, add 300 g of peeled, cubed bottle gourd with the boiled daal and simmer until the gourd is soft.
- A pinch of baking soda is not needed if the daal is soaked; it softens the daal but dulls the colour and flavour.
Common mistakes
- Skipping the soak. Unsoaked chana daal takes over an hour and still cooks unevenly, with hard centres.
- Adding the daal before the masala is fully bhuna. Raw tomato and onion make the daal taste sour and thin.
How to serve
Serve with hot roti or plain rice, raita and a crisp salad.
Storing and reheating
Keeps 3 days in the fridge and up to a month in the freezer. Loosen with hot water when reheating.
Nutrition and cost
Worked out from the ingredients, not measured in a lab. Treat both as a rough guide.
Per serving Estimate
- Calories
- 440kcal
- Protein
- 12g
- Fat
- 27g
- Carbs
- 40g
- Fibre
- 8.1g
- Sodium
- 750mg
Estimated from USDA FoodData Central, SR Legacy (April 2018), public domain values for the raw ingredients (100% of the recipe by weight had data). Deep-frying oil is counted at 20%; bones and water lost in cooking are not subtracted, so bone-in and fried dishes can read high. Not medical advice. Method
Cost per servingEstimate
≈ Rs 47
Whole dish ≈ Rs 185 · 95% of ingredients by weight priced
From the Pakistan Bureau of Statistics weekly SPI, week ended 29 Oct 2026. Spices, herbs and some vegetables are not in the SPI and are left out unless you add your price, so the real cost is a little higher. How this works
Daal Chana: questions people ask
How long should I soak chana daal?
At least 2 hours, and up to overnight in the fridge. Longer soaking means shorter cooking.
Why is my chana daal still hard after an hour?
Old daal, hard water or adding tomato too early can stop it softening. Cook the daal in plain water first and add tomato only in the masala.
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Read this recipe in Urdu: دال چنا بنانے کا طریقہ
https://handi.danixsoft.com/recipes/daal-chana · Handi, DanixSoft