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Daal Fry Recipe

دال فرائی بنانے کا طریقہ

Dhaba-style daal fry: chana and masoor daal cooked together, then fried in a karahi with onion, tomato and a double tarka of garlic and whole chillies.
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Illustration of Daal Fry

Prep

15 min

Cook

45 min

Marinate / soak

1 hr

Serves

4

Difficulty

Easy

Spice

Medium hot

Daal fry is what most dhabas and truck stops serve when you ask for daal: a mix of chana and masoor, boiled soft, then tipped into a sizzling karahi of fried masala and finished with a second tarka on top. The chana daal gives bite and the masoor melts to make the gravy, so you get texture and body in one pot. It is thicker and more heavily spiced than plain home daal.

Ingredients

4 servings
Measures

For frying the masala

For the top tarka

Method

Nutrition and cost

Worked out from the ingredients, not measured in a lab. Treat both as a rough guide.

Per serving Estimate

Calories
405kcal
Protein
13g
Fat
23g
Carbs
40g
Fibre
7.9g
Sodium
740mg

Estimated from USDA FoodData Central, SR Legacy (April 2018), public domain values for the raw ingredients (100% of the recipe by weight had data). Deep-frying oil is counted at 20%; bones and water lost in cooking are not subtracted, so bone-in and fried dishes can read high. Not medical advice. Method

Cost per servingEstimate

≈ Rs 39

Whole dish ≈ Rs 155 · 91% of ingredients by weight priced

From the Pakistan Bureau of Statistics weekly SPI, week ended 29 Oct 2026. Spices, herbs and some vegetables are not in the SPI and are left out unless you add your price, so the real cost is a little higher. How this works

Daal Fry: questions people ask

What is the difference between daal fry and daal tadka?

In daal fry the boiled daal is cooked in a fried onion and tomato masala, so the masala is inside the daal. Tadka daal is plain boiled daal with only a tempering poured on top. This recipe does both.

Which daal is best for daal fry?

A mix works best: one daal that holds its shape, like chana, and one that melts, like masoor or moong. Half and half is a good start.

Read this recipe in Urdu: دال فرائی بنانے کا طریقہ