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Beef Haleem Recipe

حلیم بنانے کا طریقہ

Proper stretchy beef haleem: wheat, barley and four daals cooked to a mush, beaten with shredded spiced beef and topped with fried onion and ginger.
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Illustration of Beef Haleem

Prep

30 min

Cook

4 hr

Marinate / soak

8 hr

Serves

10

Difficulty

Takes practice

Spice

Medium hot

Haleem is wheat, barley and lentils cooked with meat until the two melt into one thick, stretchy porridge. It is made in big pots for Muharram, Ramadan and family gatherings, and the hard work is the ghotai: beating it with a wooden ghotna until the meat fibres pull through the grains like strings. Soak the grains overnight, cook the meat and grains separately, then bring them together.

Ingredients

10 servings
Measures

Grains and daals (soak overnight)

Meat

To serve

Method

Nutrition and cost

Worked out from the ingredients, not measured in a lab. Treat both as a rough guide.

Per serving Estimate

Calories
610kcal
Protein
29g
Fat
37g
Carbs
42g
Fibre
7.8g
Sodium
780mg

Estimated from USDA FoodData Central, SR Legacy (April 2018), public domain values for the raw ingredients (100% of the recipe by weight had data). Deep-frying oil is counted at 20%; bones and water lost in cooking are not subtracted, so bone-in and fried dishes can read high. Not medical advice. Method

Cost per servingEstimate

≈ Rs 165

Whole dish ≈ Rs 1,640 · 81% of ingredients by weight priced

From the Pakistan Bureau of Statistics weekly SPI, week ended 29 Oct 2026. Spices, herbs and some vegetables are not in the SPI and are left out unless you add your price, so the real cost is a little higher. How this works

Beef Haleem: questions people ask

Why is my haleem not stretchy?

Usually there was too little wheat, the grains were not fully cooked, or it was not beaten long enough after mixing. Keep beating on low heat for another 15–20 minutes and it will start to pull.

Can I make haleem with chicken or mutton?

Yes. Use boneless chicken thighs (cook about 40 minutes) or boneless mutton (about 90 minutes); the rest of the method stays the same.

Do I have to soak the grains overnight?

Soak for at least 4 hours. Overnight soaking cuts the cooking time and helps the wheat break down properly.

Read this recipe in Urdu: حلیم بنانے کا طریقہ