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Khichdi Recipe

کھچڑی بنانے کا طریقہ

Soft, comforting khichdi of rice and yellow moong daal cooked together with turmeric, finished with a ghee baghaar of golden onion, garlic and cumin.
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Illustration of Khichdi

Prep

10 min

Cook

40 min

Marinate / soak

30 min

Serves

4

Difficulty

Easy

Spice

Mild

Khichdi is rice and daal cooked together until soft, the first food many Pakistani children eat and the meal every mother makes when someone is ill. Yellow moong daal is the usual choice because it cooks at the same pace as the rice and is easy to digest. On its own it is plain on purpose; the ghee baghaar poured on top, and the yogurt, pickle and papad served alongside, are what turn it into a proper meal.

Ingredients

4 servings
Measures

Baghaar (tarka)

Method

Nutrition and cost

Worked out from the ingredients, not measured in a lab. Treat both as a rough guide.

Per serving Estimate

Calories
365kcal
Protein
10g
Fat
11g
Carbs
57g
Fibre
5.5g
Sodium
880mg

Estimated from USDA FoodData Central, SR Legacy (April 2018), public domain values for the raw ingredients (100% of the recipe by weight had data). Deep-frying oil is counted at 20%; bones and water lost in cooking are not subtracted, so bone-in and fried dishes can read high. Not medical advice. Method

Cost per servingEstimate

≈ Rs 26

Whole dish ≈ Rs 105 · 90% of ingredients by weight priced

From the Pakistan Bureau of Statistics weekly SPI, week ended 29 Oct 2026. Spices, herbs and some vegetables are not in the SPI and are left out unless you add your price, so the real cost is a little higher. How this works

Khichdi: questions people ask

Which daal is best for khichdi?

Yellow moong daal is the classic choice because it cooks in the same time as rice and is gentle on the stomach. Masoor daal is a good substitute.

Can I make khichdi in a pressure cooker?

Yes. Use 4 cups of water, cook for 3 whistles or about 8 minutes after full pressure, let the pressure drop on its own, then stir and add the baghaar.

Read this recipe in Urdu: کھچڑی بنانے کا طریقہ