Chana Pulao Recipe
چنا پلاؤ بنانے کا طریقہ
Prep
15 min
Cook
1 hr 15 min
Marinate / soak
8 hr
Serves
4
Difficulty
Easy
Spice
Mild
Chana pulao is what many Pakistani homes cook when there is no meat in the fridge, and it never feels like a compromise. The chickpeas are boiled with whole spices until creamy, and that cooking water becomes the stock for the rice, so the pulao tastes far richer than its ingredients. Lahore's street versions are sold from huge degs with raita and chutney.
Ingredients
For 4 servings
For boiling the chickpeas
For the pulao
Method
Soak the chickpeas overnight in plenty of water; they will double in size.
⏱ 480 min
Drain the chickpeas and put them in a pot with 6 cups of fresh water, the black cardamom, bay leaf, fennel and salt. Simmer partly covered until soft enough to crush easily between two fingers but still whole.
⏱ 45 min
Wash and soak the rice while the chickpeas cook. When they are done, drain them and keep the cooking water; measure 3 1/4 cups, topping up with water if needed.
⏱ 30 min
Heat the oil in a heavy pot and fry the onion on medium heat until deep golden brown.
⏱ 10 min
Add the cumin and whole spices for 30 seconds, then the ginger-garlic paste, tomato, salt, chilli powder and coriander. Bhuno until the tomato melts and oil separates.
⏱ 5 min
Add the chickpeas and green chillies and fry for 2 minutes, then pour in the measured chickpea water with the garam masala and bring to a rolling boil.
⏱ 2 min
Add the drained rice and cook uncovered on high heat until the water is level with the rice and steam holes appear.
⏱ 7 min
Cover tightly and leave on the lowest heat for dum, then rest 5 minutes and fluff gently before serving.
⏱ 15 min
Tips for the best result
- In a pressure cooker the soaked chickpeas are soft in about 12 minutes after the whistle with 4 cups of water.
- Short on time? A 400 g tin of chickpeas works. Rinse them and use plain water or chicken stock instead of the cooking water.
Common mistakes
- Undercooking the chickpeas. They will not soften any further once the rice goes in, and hard chana ruins the pulao.
- Salting the chickpeas heavily at the start. It slows the softening; add only a little and season the pulao later.
How to serve
Serve with raita, kachumar salad and green chutney. It packs well for lunch.
Storing and reheating
Keeps 3 days in the fridge and a month in the freezer. Reheat covered with a sprinkle of water.
Nutrition and cost
Worked out from the ingredients, not measured in a lab. Treat both as a rough guide.
Per serving Estimate
- Calories
- 720kcal
- Protein
- 18g
- Fat
- 22g
- Carbs
- 113g
- Fibre
- 9.3g
- Sodium
- 1180mg
Estimated from USDA FoodData Central, SR Legacy (April 2018), public domain values for the raw ingredients (100% of the recipe by weight had data). Deep-frying oil is counted at 20%; bones and water lost in cooking are not subtracted, so bone-in and fried dishes can read high. Not medical advice. Method
Cost per servingEstimate
≈ Rs 42
Whole dish ≈ Rs 170 · 74% of ingredients by weight priced
From the Pakistan Bureau of Statistics weekly SPI, week ended 29 Oct 2026. Spices, herbs and some vegetables are not in the SPI and are left out unless you add your price, so the real cost is a little higher. How this works
Chana Pulao: questions people ask
Do I have to soak chickpeas for chana pulao?
Yes, for dried chickpeas. Soak them at least 8 hours; unsoaked chickpeas take hours to cook and stay uneven. Tinned chickpeas need no soaking.
Can I add meat to chana pulao?
Yes. Boil 500 g mutton or chicken with the chickpeas' spices to make a stock, then cook as above using that stock; it becomes a chana gosht pulao.
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Read this recipe in Urdu: چنا پلاؤ بنانے کا طریقہ
https://handi.danixsoft.com/recipes/chana-pulao · Handi, DanixSoft