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Chana Pulao Recipe

چنا پلاؤ بنانے کا طریقہ

Chana pulao with soft white chickpeas and rice cooked in their own spiced stock, with browned onion, tomato and cumin: filling, cheap and meatless.
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Illustration of Chana Pulao

Prep

15 min

Cook

1 hr 15 min

Marinate / soak

8 hr

Serves

4

Difficulty

Easy

Spice

Mild

Chana pulao is what many Pakistani homes cook when there is no meat in the fridge, and it never feels like a compromise. The chickpeas are boiled with whole spices until creamy, and that cooking water becomes the stock for the rice, so the pulao tastes far richer than its ingredients. Lahore's street versions are sold from huge degs with raita and chutney.

Ingredients

4 servings
Measures

For boiling the chickpeas

For the pulao

Method

Nutrition and cost

Worked out from the ingredients, not measured in a lab. Treat both as a rough guide.

Per serving Estimate

Calories
720kcal
Protein
18g
Fat
22g
Carbs
113g
Fibre
9.3g
Sodium
1180mg

Estimated from USDA FoodData Central, SR Legacy (April 2018), public domain values for the raw ingredients (100% of the recipe by weight had data). Deep-frying oil is counted at 20%; bones and water lost in cooking are not subtracted, so bone-in and fried dishes can read high. Not medical advice. Method

Cost per servingEstimate

≈ Rs 42

Whole dish ≈ Rs 170 · 74% of ingredients by weight priced

From the Pakistan Bureau of Statistics weekly SPI, week ended 29 Oct 2026. Spices, herbs and some vegetables are not in the SPI and are left out unless you add your price, so the real cost is a little higher. How this works

Chana Pulao: questions people ask

Do I have to soak chickpeas for chana pulao?

Yes, for dried chickpeas. Soak them at least 8 hours; unsoaked chickpeas take hours to cook and stay uneven. Tinned chickpeas need no soaking.

Can I add meat to chana pulao?

Yes. Boil 500 g mutton or chicken with the chickpeas' spices to make a stock, then cook as above using that stock; it becomes a chana gosht pulao.

Read this recipe in Urdu: چنا پلاؤ بنانے کا طریقہ