Matar Pulao Recipe
مٹر پلاؤ بنانے کا طریقہ
Prep
10 min
Cook
35 min
Marinate / soak
30 min
Serves
4
Difficulty
Easy
Spice
Mild
Matar pulao is the everyday pulao of Pakistani winters, when fresh peas are sweet and cheap. It needs no stock: browned onion, cumin and whole garam masala give the rice its colour and flavour, and the peas cook in the same pot. Paired with a daal, a qorma or just raita, it makes a full meal.
Ingredients
For 4 servings
Method
Wash the rice until the water runs nearly clear and soak it.
⏱ 30 min
Heat the oil in a heavy pot on medium heat and fry the onion until golden brown.
⏱ 8 min
Add the cumin and all the whole spices and stir for 30 seconds until fragrant. Add the ginger-garlic paste and fry for a few seconds.
⏱ 1 min
Add the peas and green chillies and stir-fry for 2 minutes so the peas are coated in the oil.
⏱ 2 min
Pour in the hot water and salt and bring to a rolling boil. Taste the water: it should be slightly salty.
Add the drained rice, stir once, and cook uncovered on high heat until the water drops to the level of the rice and holes appear on the surface.
⏱ 7 min
Cover tightly, reduce to the lowest heat (a tawa under the pot helps) and leave on dum.
⏱ 15 min
Rest 5 minutes off the heat, fluff with a fork and serve.
⏱ 5 min
Tips for the best result
- Use about 1 2/3 cups of water per cup of soaked basmati. If using old, very dry rice, add a few extra tablespoons.
- A few drops of lemon juice in the boiling water keeps the rice whiter and the grains firmer.
- For a richer pulao, swap the water for chicken stock and finish with a spoon of desi ghee before dum.
Common mistakes
- Adding frozen peas straight from the freezer in a big block. Thaw them first or they drop the water temperature and the rice cooks unevenly.
- Lifting the lid during dum to check. The steam escapes and the top layer stays hard.
How to serve
Serve with raita and a salad, or alongside daal, chicken qorma or shami kababs.
Storing and reheating
Keeps 2 days in the fridge. Reheat covered with a sprinkle of water. It does not freeze very well; the peas turn mealy.
Nutrition and cost
Worked out from the ingredients, not measured in a lab. Treat both as a rough guide.
Per serving Estimate
- Calories
- 560kcal
- Protein
- 10g
- Fat
- 19g
- Carbs
- 87g
- Fibre
- 5.4g
- Sodium
- 880mg
Estimated from USDA FoodData Central, SR Legacy (April 2018), public domain values for the raw ingredients (100% of the recipe by weight had data). Deep-frying oil is counted at 20%; bones and water lost in cooking are not subtracted, so bone-in and fried dishes can read high. Not medical advice. Method
Cost per servingEstimate
≈ Rs 38
Whole dish ≈ Rs 150 · 70% of ingredients by weight priced
From the Pakistan Bureau of Statistics weekly SPI, week ended 29 Oct 2026. Spices, herbs and some vegetables are not in the SPI and are left out unless you add your price, so the real cost is a little higher. How this works
Matar Pulao: questions people ask
Can I use frozen peas for matar pulao?
Yes. Thaw them in a bowl of warm water for a few minutes and drain before frying. They cook in the same time as fresh peas.
How much water for 2 cups of rice in pulao?
For 2 cups of washed and soaked basmati, use 3 to 3 1/4 cups of water. Unsoaked rice needs about half a cup more.
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Read this recipe in Urdu: مٹر پلاؤ بنانے کا طریقہ
https://handi.danixsoft.com/recipes/matar-pulao · Handi, DanixSoft