Sindhi Bhee Gosht Recipe
سندھی بھے گوشت بنانے کا طریقہ
Prep
25 min
Cook
1 hr 35 min
Total
2 hr
Serves
5
Difficulty
Medium
Spice
Medium hot
Bhee is lotus stem, pulled from the lakes and canals of Sindh, and bhee gosht is one of the dishes Sindhi families are proudest of. The mutton is cooked first in a rich onion, tomato and yogurt masala, then the sliced bhee goes in to finish together, so it stays slightly crunchy while drinking up the gravy. It tastes best made the day before.
Ingredients
For 5 servings
Method
Wash the sliced bhee very well under running water, checking the holes for mud. Soak in salted water while you start the meat.
Heat the oil in a heavy pot and fry the onions on medium heat until golden brown.
⏱ 12 min
Add the mutton and ginger-garlic paste and bhuno on medium-high heat until the meat changes colour.
⏱ 8 min
Add the tomatoes, salt, red chilli, turmeric, coriander and cumin powder. Cook until the tomatoes break down, then add the yogurt and bhuno until the oil separates.
⏱ 10 min
Add 3 cups of water, cover and cook on low heat until the mutton is about three-quarters tender.
⏱ 45 min
Drain the bhee and add it to the pot. Cover and cook until the mutton is fully tender and the bhee is cooked but still has a little bite.
⏱ 20 min
Uncover and cook for a few minutes until the gravy is thick and oil shows on top. Add the garam masala, green chillies and coriander, cover on low heat for 2 minutes and serve.
⏱ 5 min
Tips for the best result
- Choose bhee that is pale and firm, with closed ends. Brown, soft stems are old and can be stringy.
- Some Sindhi families fry the bhee slices lightly before adding them; it gives a deeper flavour and keeps them firmer.
Common mistakes
- Not washing out the mud. Lotus stem grows in silt, and grit hides inside the holes.
- Adding the bhee with the raw meat. By the time mutton is tender, the bhee turns soft and loses its crunch.
How to serve
Serve with hot phulka or roti, or plain rice, and a cucumber raita.
Storing and reheating
Keeps 3 days in the fridge and tastes better on day two. Freezes for 1 month, though the bhee softens a little.
Nutrition and cost
Worked out from the ingredients, not measured in a lab. Treat both as a rough guide.
Per serving Estimate
- Calories
- 710kcal
- Protein
- 30g
- Fat
- 55g
- Carbs
- 25g
- Fibre
- 6.4g
- Sodium
- 1070mg
Estimated from USDA FoodData Central, SR Legacy (April 2018), public domain values for the raw ingredients (100% of the recipe by weight had data). Deep-frying oil is counted at 20%; bones and water lost in cooking are not subtracted, so bone-in and fried dishes can read high. Not medical advice. Method
Cost per servingEstimate
≈ Rs 400
Whole dish ≈ Rs 2,010 · 78% of ingredients by weight priced
From the Pakistan Bureau of Statistics weekly SPI, week ended 29 Oct 2026. Spices, herbs and some vegetables are not in the SPI and are left out unless you add your price, so the real cost is a little higher. How this works
Sindhi Bhee Gosht: questions people ask
How do I clean lotus stem (bhee)?
Cut off both ends, peel with a vegetable peeler and slice. Rinse each slice under running water, pushing out any mud from the holes with your finger.
Can I use beef instead of mutton?
Yes. Beef needs about 30 minutes more simmering before the bhee goes in; the rest of the method is the same.
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Read this recipe in Urdu: سندھی بھے گوشت بنانے کا طریقہ
https://handi.danixsoft.com/recipes/sindhi-bhee-gosht · Handi, DanixSoft