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Kabuli Pulao Recipe

کابلی پلاؤ بنانے کا طریقہ

Peshawar-style Kabuli pulao: brown, buttery rice cooked in mutton stock and topped with sweet glazed carrots, raisins and almonds.
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Illustration of Kabuli Pulao

Prep

25 min

Cook

2 hr

Marinate / soak

30 min

Serves

6

Difficulty

Medium

Spice

Mild

Kabuli pulao came from Afghanistan and is now a fixture of Peshawar's Namak Mandi and every Pashtun wedding. It has no chilli at all. The deep brown colour comes from onions fried almost to the edge of burning and simmered with the meat, and the sweetness from a topping of carrot strips and raisins glazed in oil with a little sugar. The meat is often hidden under the rice and served on top.

Ingredients

6 servings
Measures

Carrot and raisin topping

Method

Nutrition and cost

Worked out from the ingredients, not measured in a lab. Treat both as a rough guide.

Per serving Estimate

Calories
1115kcal
Protein
37g
Fat
65g
Carbs
96g
Fibre
4.6g
Sodium
1110mg

Estimated from USDA FoodData Central, SR Legacy (April 2018), public domain values for the raw ingredients (100% of the recipe by weight had data). Deep-frying oil is counted at 20%; bones and water lost in cooking are not subtracted, so bone-in and fried dishes can read high. Not medical advice. Method

Cost per servingEstimate

≈ Rs 445

Whole dish ≈ Rs 2,680 · 86% of ingredients by weight priced

From the Pakistan Bureau of Statistics weekly SPI, week ended 29 Oct 2026. Spices, herbs and some vegetables are not in the SPI and are left out unless you add your price, so the real cost is a little higher. How this works

Kabuli Pulao: questions people ask

How do I get the brown colour in Kabuli pulao?

Fry the onions until dark brown and cook the meat in them so the stock turns brown. Some cooks also caramelise a teaspoon of sugar in the oil first for an even deeper colour.

Is Kabuli pulao spicy?

No. It has no chilli; the flavour comes from the meat stock, cardamom, cumin and the sweet carrot and raisin topping.

Read this recipe in Urdu: کابلی پلاؤ بنانے کا طریقہ