Kabuli Pulao Recipe
کابلی پلاؤ بنانے کا طریقہ
Prep
25 min
Cook
2 hr
Marinate / soak
30 min
Serves
6
Difficulty
Medium
Spice
Mild
Kabuli pulao came from Afghanistan and is now a fixture of Peshawar's Namak Mandi and every Pashtun wedding. It has no chilli at all. The deep brown colour comes from onions fried almost to the edge of burning and simmered with the meat, and the sweetness from a topping of carrot strips and raisins glazed in oil with a little sugar. The meat is often hidden under the rice and served on top.
Ingredients
For 6 servings
Carrot and raisin topping
Method
Wash the rice until the water runs nearly clear and soak it.
⏱ 30 min
Heat the oil in a heavy pot and fry the onions on medium heat, stirring, until they are a deep, even dark brown, just short of burnt. This is where the colour of the pulao comes from.
⏱ 15 min
Add the mutton and garlic and fry on high heat until the meat is browned all over and coated in the dark onion.
⏱ 8 min
Add the salt, water, cumin, cardamom, peppercorns and cinnamon. Bring to a boil, then cover and simmer on low heat until the mutton is tender.
⏱ 75 min
Meanwhile make the topping: heat 3 tbsp oil in a small pan, fry the carrots on medium heat until soft and starting to colour, sprinkle in the sugar and stir until glossy. Add the raisins and almonds for the last minute, until the raisins puff. Set aside.
⏱ 8 min
Lift the meat out of the stock. Measure the stock: you need 5 cups, so top up with water or boil it down. Return the stock to the pot, add the sugar if you want a darker colour, and bring to a rolling boil.
Add the drained rice and cook uncovered on high heat until the stock is absorbed to the level of the rice.
⏱ 8 min
Push the meat pieces down into the rice, spread the carrot and raisin topping over the surface, seal the lid and cook on a tawa over the lowest heat for dum.
⏱ 20 min
To serve, spoon the rice onto a large platter, place the meat on top and finish with the carrots, raisins and almonds.
Tips for the best result
- Sella (parboiled) basmati is what Peshawar cooks use; it stays firm and separate. Give it 2 cups of stock per cup and soak it for an hour.
- Kabuli pulao should taste of meat, cardamom and cumin, not chilli. Resist adding green chillies; serve a chilli chutney on the side if people want heat.
Common mistakes
- Stopping the onions at golden. Golden onions give a pale pulao; they need to go dark brown for the proper colour.
- Burning the carrots when glazing. Add the sugar only once the carrots are soft, and keep the heat medium.
How to serve
Serve on a big platter with a plain salad of onion and tomato, and green chutney or raita on the side.
Storing and reheating
Keeps 2 days in the fridge and a month in the freezer. Keep the topping separate if you can and reheat the rice covered with a splash of water.
Nutrition and cost
Worked out from the ingredients, not measured in a lab. Treat both as a rough guide.
Per serving Estimate
- Calories
- 1115kcal
- Protein
- 37g
- Fat
- 65g
- Carbs
- 96g
- Fibre
- 4.6g
- Sodium
- 1110mg
Estimated from USDA FoodData Central, SR Legacy (April 2018), public domain values for the raw ingredients (100% of the recipe by weight had data). Deep-frying oil is counted at 20%; bones and water lost in cooking are not subtracted, so bone-in and fried dishes can read high. Not medical advice. Method
Cost per servingEstimate
≈ Rs 445
Whole dish ≈ Rs 2,680 · 86% of ingredients by weight priced
From the Pakistan Bureau of Statistics weekly SPI, week ended 29 Oct 2026. Spices, herbs and some vegetables are not in the SPI and are left out unless you add your price, so the real cost is a little higher. How this works
Kabuli Pulao: questions people ask
How do I get the brown colour in Kabuli pulao?
Fry the onions until dark brown and cook the meat in them so the stock turns brown. Some cooks also caramelise a teaspoon of sugar in the oil first for an even deeper colour.
Is Kabuli pulao spicy?
No. It has no chilli; the flavour comes from the meat stock, cardamom, cumin and the sweet carrot and raisin topping.
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Read this recipe in Urdu: کابلی پلاؤ بنانے کا طریقہ
https://handi.danixsoft.com/recipes/kabuli-pulao · Handi, DanixSoft