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Mantu (Steamed Meat Dumplings) Recipe

منتو بنانے کا طریقہ

Peshawari mantu: thin dumplings filled with peppery beef and onion, steamed, then layered with garlic yogurt, a tomato-lentil sauce and dried mint.
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Illustration of Mantu (Steamed Meat Dumplings)

Prep

1 hr

Cook

45 min

Marinate / soak

30 min

Serves

4

Difficulty

Takes practice

Spice

Mild

Mantu came to Peshawar and Quetta with Afghan cooks and is now sold from steaming towers in Peshawar's Board Bazaar and Karkhano. Thin squares of dough are wrapped around raw beef mince and lots of onion, then steamed so the meat cooks in its own juices inside. The finish is what makes it: cold garlic yogurt, a hot tomato sauce with split chickpeas, and a shower of dried mint.

Ingredients

4 servings
Measures

Dough

Filling

Tomato and daal sauce

Garlic yogurt and topping

Method

Nutrition and cost

Worked out from the ingredients, not measured in a lab. Treat both as a rough guide.

Per serving Estimate

Calories
830kcal
Protein
36g
Fat
43g
Carbs
74g
Fibre
6.4g
Sodium
1450mg

Estimated from USDA FoodData Central, SR Legacy (April 2018), public domain values for the raw ingredients (100% of the recipe by weight had data). Deep-frying oil is counted at 20%; bones and water lost in cooking are not subtracted, so bone-in and fried dishes can read high. Not medical advice. Method

Cost per servingEstimate

≈ Rs 225

Whole dish ≈ Rs 910 · 87% of ingredients by weight priced

From the Pakistan Bureau of Statistics weekly SPI, week ended 29 Oct 2026. Spices, herbs and some vegetables are not in the SPI and are left out unless you add your price, so the real cost is a little higher. How this works

Mantu (Steamed Meat Dumplings): questions people ask

Can I make mantu without a steamer?

Yes. Put an oiled steel colander or sieve over a pot of boiling water, with the lid on top. Make sure the water does not touch the mantu.

What is the difference between mantu and momos?

Both are steamed dumplings, but mantu are Afghan, filled with beef or lamb and onion, and served under garlic yogurt and a tomato sauce. Momos come from the Himalayas and are eaten with chilli chutney.

Read this recipe in Urdu: منتو بنانے کا طریقہ