Ramadan sehri recipes

Filling, slow-release sehri food: parathas, eggs, daliya, khajla pheni and lassi.

A good sehri keeps you going until iftar. Pair a protein (eggs, keema, yogurt) with slow carbohydrates (atta paratha, daliya, oats) and drink plenty of water and lassi. Very salty or very fried food makes the fast harder, so keep parathas light on ghee and save the pakoras for iftar.

See a 7-day sehri and iftar plan