7-day Ramadan meal plan
Sehri, a classic iftar spread and a light dinner for each day of the week. Load it into the planner to get the whole week’s shopping list.
Day 1
Day 2
Sehri
Day 3
Dinner
Day 4
Day 5
Dinner
Make Ramadan cooking easier
- Make chutneys, chaat and sherbet base in the afternoon; fry pakoras and samosas only in the last 20 minutes.
- Freeze a batch of samosas and spring rolls in the first week: fry straight from frozen.
- At sehri, pair protein (eggs, keema, yogurt) with slow carbohydrates and drink water through the night.